xCherryKx
Full Member
Serves: 8
Calories per serving: 131 kcal
Ingredients
1 large sponge flan case (200g)
100g strawberries, blended or mashed
100g halved strawberries
400ml boiling water
1 sachet low-fat instant custard
1 sachet Greens quick gel
Instructions
1. Place the flan base on a plate. Put the blended/mashed strawberries in a measuring jug. Top up to 400ml with boiling water. Whisk in the sachet of low-fat instant custard. Reheat in a saucepan or microwave until thick, allow to cool slightly, then pour into the flan base to cool completely.
2. Top the custard with the halved strawberries. Make up the sachet of Greens quick gel and pour on to the strawberries. Allow to set and serve.
Calories per serving: 131 kcal
Ingredients
1 large sponge flan case (200g)
100g strawberries, blended or mashed
100g halved strawberries
400ml boiling water
1 sachet low-fat instant custard
1 sachet Greens quick gel
Instructions
1. Place the flan base on a plate. Put the blended/mashed strawberries in a measuring jug. Top up to 400ml with boiling water. Whisk in the sachet of low-fat instant custard. Reheat in a saucepan or microwave until thick, allow to cool slightly, then pour into the flan base to cool completely.
2. Top the custard with the halved strawberries. Make up the sachet of Greens quick gel and pour on to the strawberries. Allow to set and serve.
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