Down moment

[platinumbabe]

Found it really hard today , was hungry when I woke up and been the same all day . Drank all my water by 8pm and now had the same amount I drink all day . When I went to the loo earlier my wee was different in colour darker than it has been for 5 weeks . Im wonering if I have put myself out of ketosis after having a slim and save bar yesterday

 

[babs11]

Morning, try not too worry about it, i'm sure the weight will still come off! I've had a really stressfull week and had 2 diet cokes and some chewing gum! could have been a lot worse for both of us,couldn't it! Not going to beat myself up about these little slips, it'll only end up sabotaging my diet if I do. Onwards and downwards!
Babs x

 

[focus]

Stay positive and stick with it, you can't change yesterday so don't beat yourself up about it.
Today is a new day, go for it!