Downsize will downsize!!!!! ExtraEasy

[downsizeme]

Have decided to keep a diary to keep my on the straight and narrow. I started off really well but strayed the last couple of weekends. I want to get back on track at least 90% of the time, aiming for 100%!

Breakfast - 1 whole egg, 1 egg white

Snack - Fruitus Moist Organic Apricot & Oat Bars 7 syns

Lunch - Prawn and veg stir fry with half nest of rice noodles

Snack - 250ml ss milk HEXa, Choc orange HiFi bar HEXb

Dinner - BBQ Heinz baked beans, salad, 2 x fishfingers 4 syns

Total syns - 11

 

[downsizeme]

Today my menu is -

Breakfast - 1 whole egg, 1 egg white, half a green pepper

Lunch - spiced chickpeas, beetroot

Dinner - Teriyaki chicken 4 syns, stir fry veg, total 0%

Snack - Fruit ryvita HEXb, milk HEXa, AllBran breakfast biscuit9 syns

Total syns - 13

 

[downsizeme]

Breakfast - 1 whole egg, 1 egg white

Lunch - spiced chickpeas and salad

Dinner - Turkey Keema, salad and rice, chocolate philly 4 1/2 syns, strawberries, total 0%

Snack - Fruit ryvita HEXb, milk HEXa, AllBran breakfast biscuit 9 syns

Total syns - 13 1/2

 

[downsizeme]

Today if I stick to it .....

Breakfast - total 0%, fruit ryvita HEXb , 2 tsp honey 2 syns

Lunch - spiced chickpeas and salad

Dinner - lemon sole, Ainsley Harriott World Kitchen Thai Couscous 1 syn

Snack - clementines, milk HEXa, peanut butter cookie 5 syns, kahlua 3 1/2

Total syns 11 1/2