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***Christies food diary***

S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
Thought it would be good idea to keep a food diary as I have had such an awful 7 weeks :s and am now 1.5lb heavier than when i joined :( but im determined to succeed and iv drew a line under it :D


Extra easy

Breakfast – scrambled egg, bacon, mushroom & tomato – free

Lunch – pasta with passata, garlic, chilli, ham, onion, peppers & tomato – free
Fresh pineapple & strawberries – free

Snack – banana – free

Dinner – egg & bacon loaf, sw chips, side salad, tbsp potato salad & tbsp coleslaw – free & 6 syns

Snack – hifi light bar – part hexb
Slice of nimble with an egg – free & other part hexb

*250ml semi skimmed milk used in coffee throughout day* hexa

Total syns – 6


Green day

Breakfast – 2 slices nimble with an egg – free & hexb

Snack – banana – free

Lunch – batchelors chicken & mushroom pasta n sauce, fresh pineapple & fat free activia yoghurt – free

Snack – dairy milk thin bar – 5.5 syns

Dinner – baked potatoes with 28g cheese, side salad, tbsp coleslaw & tbsp potato salad – free hexa & 6 syns

Snack – 2 slices of nimble with scraping of low fat spread – hexb & 1 syn

**250ml semi skimmed milk used in coffee throughout day** hexa

Total syns – 12.5 syns
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