Miss Mac
Gold Member
I have somehow managed to gain a stone and a half in 2 weeks off plan whilst I was on holiday!!
I went straight back onto TS 100% when I came back and in 4 DAYS have lost 1lb short of A STONE!!!
I was just wondering if anyone else has really drastic gains and losses when they have started eating again??
In order for me to lose the stone that quickly, I presume I must have been retaining water and that glyco thingy, but is that not a bit excessive?
I am obviously pleased I lost most of the gain so quick, but I am still a bit worried that its not right?
I am obviously going to have to factor this abnormality into my end goal weight to allow for the gain as soon as I eat!
What is the biggest gain you have had in a short time and if you had it whilst doing exante TS, how long to get it back off again?
I went straight back onto TS 100% when I came back and in 4 DAYS have lost 1lb short of A STONE!!!
I was just wondering if anyone else has really drastic gains and losses when they have started eating again??
In order for me to lose the stone that quickly, I presume I must have been retaining water and that glyco thingy, but is that not a bit excessive?
I am obviously pleased I lost most of the gain so quick, but I am still a bit worried that its not right?
I am obviously going to have to factor this abnormality into my end goal weight to allow for the gain as soon as I eat!
What is the biggest gain you have had in a short time and if you had it whilst doing exante TS, how long to get it back off again?