Slowly but surely!
OMG cant believe it has been 6 months since I stopped LT, good news is I have only put on 4lbs and most of that has been in last few weeks where I have lost the plot completely. Need to get back on the LT wagon but unsure wether to start now or after xmas, want to do 2 weeks then refeed for xmas then back on again Jan, do you think this is realistic or shall I wait till Jan so I can just do it to goal ???