Weigh in in the morning and although i've not been bad, i def haven't stuck 100% either. After a sneaky weigh in yesterday mornign i was 2lb up on last week so now dreading tomorrow
Weight can fluctuate from day to day and especially in this hot weather... so it is best if you can to stick to the same weigh in day and the same time to get a more accurate reading.
Sounds like you were almost 100% so give yourself some brownie points for that.:clap:
Yeah it's been a hot couple of days so your probably carrying excess water so that's gonna show on the scales. Don't give yourself too hard a time. Tomorrow is the start of a new week.