I'll be doing Extra easy unless otherwise stated.
Day 1:
B: Fat free natural yogurt with sliced pear followed by grilled kippers and wilted garlic spinach
S: An apple
L: Ainsley's Spice sensation couscous (2 syns), salad, cucumber, sweetcorn, skinless cooked chicken breast pieces,100g low fat natural cottage cheese (0.5 syn), fat free fromage frais, 8 black olived (1syn)
S: Fresh fruit, eggs and marmite sandwich (bread healthy extra b) coffee with skimmed milk from allowance
D: Jacket potato filled with cooked king prawns in fromage frais and 1 tbsp ketchup (1syn), sweet corn and salad. Freddo ( 5 syns) with tea or coffee.
syns: 9.5