Dressings syn values, converting grams to ml - help?

Discussion in 'Syn Values' started by AwaywitheFairies, 27 February 2011 Social URL.

  1. AwaywitheFairies

    AwaywitheFairies Full Member

    Posts:
    188
    Likes Received:
    4
    Goal Weight:
    12st7lb
    Diet:
    Slimming World
    Hiya

    I am confused, can someone help? I've been on the SW site to try and work out syn values of Tesco Balsamic dressing (I can only find light choices or finest listed and its neither)

    I have input all the nutritional info carbs, fat, protein per 100g as it says on the bottle but on the website it asks for the portion size in grams (g) well the bottle size is 250ml.

    How do I covert 250ml to grams (g)? or is it a straight swop 250ml=250g

    Any advice helpful as I haven't a clue :)

    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    No need to use the calculator you can just work it out from the calories - 1 syn for every 20 calories as there is no free food allowance on things like this.

    But otherwise a straight mls to g conversion will usually do.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...