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Dried Egg Noodles - red day

Circes

Strutting her stuff
#2
No, sorry they are not on the HEB list as they don't have enough fibre in them, and you would need to syn them. Is it too late to change to EE and then both the chicken and the noodles would be syn free?
 

Circes

Strutting her stuff
#4
That's fine! On EE you are only allowed one HEA and one HEB (which would be your scan bran). As long as your evening meal is made up of one third superfree foods (fruit or veg except potato, peas, sweetcorn, parsnips) you could call it an EE day and have both the meat and the noodles. So either add some more veggies to your chicken dish or have some fruit for afters.
 


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