I might have to give it a miss but I am away for the whole weekend next weekend and it's been planned for a long time so will be eating and drinking a little do u think I should start re feed Monday then go back onto shakes when I come back ??
I might have to give it a miss but I am away for the whole weekend next weekend and it's been planned for a long time so will be eating and drinking a little do u think I should start re feed Monday then go back onto shakes when I come back ??
If ur eating and drinking best to refeed to avoid a big water gain. U should not drink while in ketosis, it can b very dangerous. There r threads on here with facts about eating and not refeeding and alcohol & ketosis x