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Drinking water


Eyes on the Prize!!
water really is so very important. I find it hard to get 3 litres down me but I know its what is literally washing out all the fat!

There is a really good post on here about water intake and how it is so important for your kidneys so that your liver doesnt take up the slack from the kidneys because they don't have enough water to work. Your liver metabolises (sp?) fat so you need to keep that in tip top condition to do the best job ever!

Apologies if you knew this already but its always good to get the info out there even if I'm just reminding myself as I always need a kick up the bum with drinking water!!

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