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Drinking water

Discussion in 'General Weight Loss Discussion' started by Ryster, 15 October 2010 Social URL.

  1. Ryster

    Ryster Member

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    Start Weight:
    15st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st0lb(6.36%)
    Diet:
    Counting Calories
    Does drinking water help you to lose weight in any way? If so, how much is recommended daily?
     
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  3. Lynn_

    Lynn_ On A Mission!

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    Drinking 2 - 3 litres a day is good for you in lots of way, but drinking water does help with weight loss
     
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