darren clarke
Member
i seem to drop in and out of ketosis all the time, when i do the test on the stick, if i eat something then wait for a bit and do a test it is purple, but if i dont eat it stays cream, do i need to be eating fatty food all the time, as i am having a lot of the atkins shakes in the day, as i cant stop and make something and every thing in the shop seem to have pastry on it,
any tips or advice
any tips or advice