Hi everyone, I was just wondering if anyone else suffers with dry mouth, I have drank 6 litres of water today and my mouth is so dry it feels like sand paper??
Thanks
Xx
I've found that sugar free mints (check the carbs though and check for Citric Acid!) and sugar free gum help me with dry mouth. NOT ON PLAN, so do it at your own "risk" but I'm still getting great results without feeling like my mouth is a desert!
I find sucking on some ice helps and its just a different texture. I think 6 litres is a bit too much water, you need to be careful as too much is actually harmful X