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Dry tongue???!!


Full Member
S: 16st7lb C: 13st9lb G: 13st0lb BMI: 29.9 Loss: 2st12lb(17.32%)
S: 15st4lb C: 14st7.5lb G: 10st0lb BMI: 36 Loss: 0st10.5lb(4.91%)

Yes I find this too sometimes. I usually find a hot drink helps or brushing my teeth (and tongue) . My tongue is normally a yellow/orange colour (Comes off with brushing). its one of the side effects of ketosis i believe
I have bought a tooth brush for my tongue!!! I know they have tongue scrapers but I find a tooth brush works better, I put a peasize amount of tooth paste on it and brush away on my tongue, it leaves it lovely and pink and leaves a lovely taste in your mouth!!!!!! I do this as often as needed, usually 3 times a day x


Silver Member
S: 14st12lb C: 12st4lb G: 10st7lb BMI: 31.5 Loss: 2st8lb(17.31%)
Try sparkling water. I found this helped with furry tongue !
S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
Yup, all the above really help.


Full Member
S: 16st7lb C: 13st9lb G: 13st0lb BMI: 29.9 Loss: 2st12lb(17.32%)
Thankd girls! It's not actually as bad today!!!!


wannabe yummy mummy
S: 18st10lb C: 15st5lb G: 10st10lb BMI: 35.8 Loss: 3st5lb(17.94%)
Oooh might try the sparkling water, it doesn't make any difference even after brushing for me :(
It gets better when youve been on the diet for a while i get a yuk tongue in the morning but after ive brushed my teeth and tongue its ok all day!in the first couple of weeks i had the feeling like there was a fur ball at the back of my throat but that goes after a while too!
deb xx


Full Member
S: 15st10lb C: 11st4lb G: 12st0lb BMI: 27.1 Loss: 4st6lb(28.18%)
wish I could offer you a solution but after 13 weeks this is still a problem from time to time.:sigh:


On a mission
S: 19st3lb C: 17st8.5lb G: 12st7lb BMI: 41 Loss: 1st8.5lb(8.36%)
I've had a yukky tongue all day and a reeaaally horrible taste in my mouth for the first time today. Hope its better tommorrow.

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