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Dry white wine

S: 16st11lb C: 13st8.5lb G: 10st7lb BMI: 29.8 Loss: 3st2.5lb(18.94%)
I think it depends on the alcohol %. I love white wine and I worked out that a bottle of mid-alcohol (between 10.5% and 12.5%) would be 30 syns. A 125ml glass is 5 syns and there's 6 of those in a bottle. It'll be higher if the alcohol content is more than 12.5% (think that's 6 syns per glass) and slightly lower if it's less than 10.5% (think it's 4.5 syns per glass).

Hope that helps!

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