dukan bread, wraps

Discussion in 'Dukan Diet' started by tinamcdonald, 11 January 2014.

  1. tinamcdonald

    tinamcdonald Well-Known Member

    Been noticing from a lot of people's food diarys that they make wraps and have dukan bread please could some one tell me how too make these? Thanks how's every one getting on? Day 5 of the attack for me and going ok :)
  2. LVLLM

    LVLLM Well-Known Member

    I used to make the wraps with the oat bran pancakes and make some chicken tikka with low fat natural yoghurt and use that for the filling
  3. sididd

    sididd Well-Known Member

    Check the recipe thread , some great recipe's for what you want on there
  4. LVLLM

    LVLLM Well-Known Member

    And you could always use an egg white omelette to make a wrap :)
  5. Bonkers

    Bonkers Well-Known Member

    Thanks for this awesome tip!

    I never thot to try it and I did last night - felt like I was eating a real wrap :)
  6. LVLLM

    LVLLM Well-Known Member

    Glad you enjoyed :)

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