dukan bread, wraps

Discussion in 'Dukan Diet' started by tinamcdonald, 11 January 2014 Social URL.

  1. tinamcdonald

    tinamcdonald Full Member

    Been noticing from a lot of people's food diarys that they make wraps and have dukan bread please could some one tell me how too make these? Thanks how's every one getting on? Day 5 of the attack for me and going ok :)
     
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  3. LVLLM

    LVLLM Gold Member

    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    I used to make the wraps with the oat bran pancakes and make some chicken tikka with low fat natural yoghurt and use that for the filling
     
  4. sididd

    sididd Gold Member

    Start Weight:
    12st4lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Badges:
    Maintainer
    Diet:
    Dukan Diet
    Check the recipe thread , some great recipe's for what you want on there
     
  5. LVLLM

    LVLLM Gold Member

    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    And you could always use an egg white omelette to make a wrap :)
     
  6. Bonkers

    Bonkers Gold Member

    Start Weight:
    119.3kg
    Current Weight:
    68.2kg
    Goal Weight:
    76.8kg
    Lost(%):
    8st0.6lb(42.81%)
    Diet:
    Dukan
    Thanks for this awesome tip!

    I never thot to try it and I did last night - felt like I was eating a real wrap :)
     
  7. LVLLM

    LVLLM Gold Member

    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Glad you enjoyed :)
     
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