And don't forget not every diet works for every person. I know I cannot eat lots of carbs and lose weight. It really is as simple as that! I learnt this many years ago. I ahve tried to ignore it over the years following both SW and WW. But it will NOT work whilst I eat more than jsut a very small amount of carbs. I am doing WW now, but know that I always have to do low carb too. We are all built differnetly. If you can follow SW and lose weight effectively, just count yourself lucky and enjoy!!
Lynda