Cruise PV Dukan-friendly Coleslaw

[anjuschka]

By popular request , this is approximately what I make when I say 'coleslaw':

• Half a small white cabbage, finely sliced / shredded.
• 1 large carrot, coarsely grated
• 1/2 red onion finely chopped

Adjust the above proportions to personal preference.

Sauce made from: again this varies every time and adjust to preference. Yoghurt has a tendency to make it watery so it's better using quark. This in turn may need extra 'thinning', for which I use a tb or two of skimmed milk if there's already enough vinegar.

• 3 tb yoghurt/quark/ fromage frais
• 1 tb vinegar
• 1 ts mustard
• salt & pepper
• pinch of splenda
• chopped parsley or chives

I make sure there's a fair amount of sauce and it needs to be quite runny. Mix into the veg and put in fridge to leave flavours to develop for at least a couple of hours

 

[Maintainer]

and it's one of those things that never tastes quite the same twice running!

 

[dukandebut]

Fabulous! Thank you so much!

Jo - I know what you mean about things like that. It's good, though, to be able to mess around with quantities and ingredients to your own taste. It's just a shame when you can never reproduce the ratios again after finally perfecting them! ;-)

 

[adelight]

Love this way of making coleslaw, but sometimes set fire to my nostrils with all the mustard

 

[monty1978]

trying this also