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dukan friendly tapas

scrumper

Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#1

jaqys

Gold Member
S: 18st7lb G: 10st7lb
#2
Salady bits, um some ham, veggie bits, prawns, other seafood.


Its the drink rather than the food thats likely to be an issue.
 

scrumper

Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#3
nah not this time think im drinked out for this next few months lol
 
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
#4
Blimey, apart from the fish (calamari, prawns, whatever else they offer) I can't think of much. Don't eat the peppers/tomatoes combos as they will be full of oil.

Probably best to eat something before you go so that you can have a little so that you limit the damage.

Have a great night!
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#5
how did you get on? was going to say sometimes they do little omelettes too x
 

scrumper

Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#6
was too busy in there so went to the chinese instead opps still I have not gained so all is not lost
 


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