Attack Dukan newbie

[Triniprinc3ss]

Great thank you! That makes sense now :sigh: yeah mine came up with 3 day attack so today would be my last day but because I am getting on so well with it couldn't I add a couple more days to it? Or would you highly suggest going onto the cruise phase? What would happen if I stayed on attack longer than I should?

Thanks for the help

From what I understood, the attack is based on the amount of weight you want to lose. Those who are on the heavier side are given 10 days, under 20lbs is only about 2 days. There's no need to continue with it as you will still lose weight

 

[Kati85]

Thanks for that! After I wrote that I have been looking at recipes and I am craving vegtables now! Bring on tomorrow

 

[Triniprinc3ss]

Thanks for that! After I wrote that I have been looking at recipes and I am craving vegtables now! Bring on tomorrow

There are loads of substitute options, even pizza, so you will never be missing out on anything

 

[charly1979]

im thinking im gonna have that pizza tomorow feeling like i need one now x

 

[Paulinegin]

How are the veggies, Kati?

P x