Triniprinc3ss
Silver Member
Great thank you! That makes sense now :sigh: yeah mine came up with 3 day attack so today would be my last day but because I am getting on so well with it couldn't I add a couple more days to it? Or would you highly suggest going onto the cruise phase? What would happen if I stayed on attack longer than I should?
Thanks for the help
From what I understood, the attack is based on the amount of weight you want to lose. Those who are on the heavier side are given 10 days, under 20lbs is only about 2 days. There's no need to continue with it as you will still lose weight