TheMilkTrayMan
Full Member
Hi all !!
I was told about the Dukan diet today, apologies for my ignorance but I had not heard of it before!
I have done a Total Food Replacement diet before (Lipotrim) and been very successful. I am about to embark on a new weightloss mission having let things slip.
I am particularily Carb intollerant, look at a spud, pasta etc and the weight goes on! I enjoy the weightloss of TFR, but by nature it is obviously very difficult to get into, and stick at such a strict regime.
So.......... now I have heard of Dukan, some quick research is required!
Could this work for me? How easy is it to stick to? Is it easy to follow, or does it require a degree in neutrition? Is it OK to exercise etc at the start?
Sorry for the newbie/numpty questions, but I am a newbie/numpty!! Have found in the past, that the best advice comes from those on a diet, not necessarily from those trying to sell you a diet!!
I was told about the Dukan diet today, apologies for my ignorance but I had not heard of it before!
I have done a Total Food Replacement diet before (Lipotrim) and been very successful. I am about to embark on a new weightloss mission having let things slip.
I am particularily Carb intollerant, look at a spud, pasta etc and the weight goes on! I enjoy the weightloss of TFR, but by nature it is obviously very difficult to get into, and stick at such a strict regime.
So.......... now I have heard of Dukan, some quick research is required!
Could this work for me? How easy is it to stick to? Is it easy to follow, or does it require a degree in neutrition? Is it OK to exercise etc at the start?
Sorry for the newbie/numpty questions, but I am a newbie/numpty!! Have found in the past, that the best advice comes from those on a diet, not necessarily from those trying to sell you a diet!!