Hi everyone,
I hope you can help me!
I've been following the Dukan diet now for just over a month and the weight loss has been great, I've lost about 14lbs in a month although I have been finding it difficult sometimes..
I have about another stone to lose and I was thinking about making the move from Dukan to Atkins as it would mean reintroducing cheese (which I miss so much!!), more veg and I just feel that it would be easier to sustain..
Has anyone swapped from to Dukan to Atkins and kept losing weight? I just always get the impression from different Dukan websites that unless you follow it rigidly and finish all 4 stages that the weight will just creep back! Is this the case?
Grace xx
I hope you can help me!
I've been following the Dukan diet now for just over a month and the weight loss has been great, I've lost about 14lbs in a month although I have been finding it difficult sometimes..
I have about another stone to lose and I was thinking about making the move from Dukan to Atkins as it would mean reintroducing cheese (which I miss so much!!), more veg and I just feel that it would be easier to sustain..
Has anyone swapped from to Dukan to Atkins and kept losing weight? I just always get the impression from different Dukan websites that unless you follow it rigidly and finish all 4 stages that the weight will just creep back! Is this the case?
Grace xx