blubex
Gold Member
Hi ,
Sorry I don't know if I'm being really thick ...I have started on exante today and am really hoping to lose three stone asap.
Can someone please explain what Ketosis actually means and how I will know when I am in it...and also how I would know if I came out of it??
Sorry just read loads of threads about how things can knock you out of ketosis and I am confused !!!
Thanks!
Sorry I don't know if I'm being really thick ...I have started on exante today and am really hoping to lose three stone asap.
Can someone please explain what Ketosis actually means and how I will know when I am in it...and also how I would know if I came out of it??
Sorry just read loads of threads about how things can knock you out of ketosis and I am confused !!!
Thanks!