Dumb Question??

Discussion in 'Exante' started by blubex, 1 September 2011 Social URL.

  1. blubex

    blubex Gold Member

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    Hi :),

    Sorry I don't know if I'm being really thick :(...I have started on exante today and am really hoping to lose three stone asap.

    Can someone please explain what Ketosis actually :confused: means and how I will know when I am in it...and also how I would know if I came out of it??

    Sorry just read loads of threads about how things can knock you out of ketosis and I am confused :rolleyes:!!!

    Thanks!
     
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  3. bunny_hops

    bunny_hops Violet is shrinking

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    Take a look at this link hun

    http://www.minimins.com/exante/189296-exante-faqs.html

    Ketosis is bascially the term used when our bodies use our fat as energy.Ketones are formed when glycogen stores in the liver have run out. The ketones are used for energy.

    When the body is in ketosis you tend to feel less hungry, and will probably eat less than. The body switches from being carbohydrate-burning into a fat-burning one. The fat stores become the source of energy and you loose weight.
     
    Last edited: 1 September 2011
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