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Good on ya Mel!! Good start to the September Exercise Challenge :)

I'm taking my gym stuff to work tmrw for a 20min jog at lunchtime.

Have arranged to go for a walk before tea a few nights a week with the OH. Running group on a Monday (at least til end of September).

We can do it!! I'll be here to cheer you on xxx
Yay, I did it:D..... I am doing a 9wk programme, (on easy) I really enjoyed it actually and am down to do it 4 times a week, let's hope I can stick to it:rolleyes:

Well done on going for a jog on your lunch hour! I hope you haven't got a physically intensive job though...you do need to rest too!

Thank you for cheering me on, I need it haha... I will be here cheering you from the sidelines, you sound much more active than me:eek:
Ah well done!! :)

I used to be more active than I am now, just can't find energy some days!!

I have a desk job so not strenuous at all. I work in Housing Services at Gateshead Council. It's canny most days!! Some days are just mega busy!! If I don't run I will walk :)

Will be on here later to catch up xxx

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