Hello, First of all, thank you for taking the time to read my post. One of the many ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit. Join an online weight loss program, you will likely have online meetings or discussions with trainers or other weight loss program members, either on a message board or through emails. You should also have access to healthy recipes and easy to do exercises. Although it is nice to hear that exercise is an important part of a weight loss plan, you may be wondering exactly why that is. For your body to lose weight, you must see a reduction in your calorie intake. The amount of calories that you need to reduce, in order to lose weight, will all depend on your current weight and your hopeful weight loss goal.