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Easiyo Ice Cream Syn Query.

S: 19st8.5lb C: 16st2lb BMI: 32.4 Loss: 3st6.5lb(17.67%)
#1
Hi,
Can anyone help me with working out the syn value of this. This amount makes 1.5 litres. I have seen it on other posts as 7 syns for 1.5 litres, but if i work it out the way my consultant says it's 50.5 syns!

Energy 692 kJ/165 kcal 278 kJ/67 kcal Protein 5.3 g 2.1 g Carbohydrate total 22.7 g 9.1 g Carbohydrate of which sugars 21 g 9.1 g Fat total 6.1 g 2.5 g Fat of which saturated 4.5 g 1.8 g Fibre 0 g 0 g Sodium 0.053 g 0.021 g Calcium (24% of RDI*) 190 mg 76 mg
Any help much appreciated.

Neil
 
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rumbletummy

Silver Member
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
#2
By the look of the fat that's in it you might be best just working out the calories and then using the 20cals = 1 syn rule :)
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Yep, 1 syn for every 20 calories so 8 syns for whatever the amount the nutritional information is for.
 
S: 19st8.5lb C: 16st2lb BMI: 32.4 Loss: 3st6.5lb(17.67%)
#4
That would be 250ml serving, so the 50.5 syns isn't far out as you would get 6 servings.

Hadn't heard of this rule.

thanks
Neil
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
It only works where there is no free food allowance but is useful for snack foods
 


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