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Attack Easiyo Yogurt Maker

Baby_Cakes

Dave's little girl
S: 15st8lb C: 13st8lb G: 10st0lb BMI: 30.7 Loss: 2st0lb(12.84%)
#1
I have just purchased a yogurt maker. Does the following spec fit into dukan:

Approx. servings per sachet: 5
Serving size: 200g of made-up yogurt
Average quantity per200g100gEnergy435 kJ/104 kcal217 kJ/52 kcalProtein9.5 g4.8 gCarbohydrate total14.1 g7.1 gCarbohydrate of which sugars14.1 g7.1 gFat total1.5 g0.7 gFat of which saturated1 g0.5 gFibre0 g0 gSodium0.083 g0.041 gCalcium (42% of RDI*)332 mg166 mg

That is for a low fat vanilla yogurt




 
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S: 13st0lb C: 11st3lb G: 10st10lb BMI: 22.5 Loss: 1st11lb(13.74%)
#2
I don't know about the one you posted sorry but I have the lakeland yoghurt maker and just use UHT skimmed milk in mine along with a couple of tablespoons of starter yoghurt. It's ever so easy I love it.
 
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
#3
i also have the lakeland one... so easy to use
 

Baby_Cakes

Dave's little girl
S: 15st8lb C: 13st8lb G: 10st0lb BMI: 30.7 Loss: 2st0lb(12.84%)
#4
This is one i purchased from Lakeland. You buy the packets to put in and add water too. At the moment I have some Bio-low fat ones, but I am thinking the slimmer packets might be better for me.
 
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
#5
I have this yogurt maker but have never used the sachets (can't get them here). It makes yogurt just fine - 1 standard 0%yogurt (125gr), a tsp skimmed milk powder, stir well and top up with skimmed milk. Lid on, boiling water in the flask part and leave overnight. I then strain it over a bowl the next day for a few hours and the result is very thick yogurt.:)
 
S: 13st7lb C: 11st7lb G: 10st10lb BMI: 23.1 Loss: 2st0lb(14.81%)
#6
I've used the easi yo maker with the packets, I think you'll find the low fat Greek mix is the highest protein, lowest sugar one, but the vanilla/ plain slim one is ok too.
 


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