Easy Low Pro Points Quiche

[lisafromtassie]

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Quiche
Serves 4

5pro points per serve ( total points per quiche 20 points )

Ingredients 1 ½ Cup Skim Milk - 3 ppts
3 Eggs - 5 ppts
½C Plain Flour- 7ppts
3 Rashers WW Bacon- 1 ppt
50gms Light & Tasty Cheese - 4 ppts
Vegies: All 0 ppts
Mushrooms
Grated Zucchini
Grated Carrot
Diced Onion


Instructions
Preheat oven to 180 C.
Combine altogether in a bowl and place in greased quiche dish.
Cook for 40-45 minutes
Cut into 4 pieces and Serve


Notes
Serve with Wedges made from 185 grams of potato per person- Add 3 pro points per serve

 

[azwethinkweiz]

Hey hon, I think 3 eggs are 5pp! Well one of the girls on here told me that anyways. sounds yummy I LOVE quiche.

Sent from my Galaxy S using MiniMins

 

[lisafromtassie]

Oh I had no idea that 3 eggs were only 5 points. I just had a play on the WW website and thats right. Thank you so much for letting me know. I'll update the recipe straight away. Thanks again for you help.

 

[lisafromtassie]

I have adjusted this recipe and Lowered the pro points even more by using skim milk. I tested this last night and it was a BIG hit at my house .

 

[azwethinkweiz]

So this is a quiche without the pastry base is it yeah? Sounds nice, love that you managed to lower pp again half a tesco crustless quiche is 9pp... I had some for my dinner. Nom nom

Sent from my Galaxy S using MiniMins

 

[lisafromtassie]

The Plain flour in it seems to hold it altogether so no pastry base needed . I love it

 

[azwethinkweiz]

Hmm very nice. I might try that sometime then x

Sent from my Galaxy S using MiniMins

 

[wallsend_slimmer]

There is a similar one that a lady at work makes.

she uses 3 eggs, tub of low fat cottage cheese and any ingredients fancy she normally has chicken and bacon