my fav quick lunch is boil some pasta ( quick cook if you have it ) and stir in a can of makerel in spicy tomato sauce, with grated cheese if i havbe a HEA spare. mostly i do ee so i'm not sure how the makerel fits as a HE,but its lovely
What about a pasta and sauce, I have one of them with me today and I always make them in the microwave? You could even buy some salad to go along with it if you were really hungry