Extra Easy Eat, eat eat!!!

[alioreilly]

Hi, I know what the general idea is of SW but does anybody on here eat free foods unlimited on EE and still lose. ie Could I have a packet of ham for a snack or an egg or soup at 11am and pasta at 1pm???
I guess what I am trying to say is, can I really eat loads and still lose weight???

 

[BritMumInCanada]

yes you definately can, as long as you are eating because you are hungry and not because it is free.

 

[Derbynanny]

And making sure you are eating a 1/3 of your meal/days food superfree.

Whilst doing extra easy it is better to reach for superfree foods first at meal times.