Hi
Do you have to eat you full intake of both A & B options everyday?
I am currently struggling to get both A options and sometimes B options in, but with 9 stone to lose I should imagine I should start off taking full advantage of my allowances.
I don't want to be eating just for the sake of it though, like yesterday I had loads of fruit and by about 9pm realised I hadn't had my all my options but I wasn't hungry.
So for SW to work do you need to make sure you have all your options?
Also how many syns a day do you have?
Thanks
Debbie
Do you have to eat you full intake of both A & B options everyday?
I am currently struggling to get both A options and sometimes B options in, but with 9 stone to lose I should imagine I should start off taking full advantage of my allowances.
I don't want to be eating just for the sake of it though, like yesterday I had loads of fruit and by about 9pm realised I hadn't had my all my options but I wasn't hungry.
So for SW to work do you need to make sure you have all your options?
Also how many syns a day do you have?
Thanks
Debbie