50+ and fabulous
Have been feeling lousy all day. Am coming down with a cold, haven't had a period for two months (I'm in the menopause phase where my periods, hormones and emotions can occasionally be all over the place). I'd had a shake for breakast, a soup for lunch and this evening just couldn't face another of either. I felt I really wanted to eat. So I made a 2 egg omelette, fried in a tiny amount of butter with a slice of ham and about 1oz of grated cheddar. No carbs so shouldn't affect ketosis but may have compromised some weight loss due to increased calories today. Having said that, I didn't have my third shake so that will have a slight countering effect. I guess one day with only two shakes won't hurt. I'm sure I had days before when I didn't get 100% of all my vitamins and minerals and I've still had all my water. I'm not going to beat myself up about it. I needed it and I'll be back on track tomorrow. BTW, took son to see Rango this pm. Two of the most tedious hours of my life, which didn't improve my mood. A very weird film for kids. The animated characters were quite repulsive and even sinister, the story was bizarre, lots of reference points to old western movies which kids just wouldn't get. If you're thinking about going, you've been warned.