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eating advice

I am just on my 4th week exante and have lost 12lb up to press. Still want to loose a further 2 stone. I am debating wether to add in a meal or join atkins.....I defo dont want to gain weight. Has anyone moved diets at this stage. I find it very easy at work but difficult at a weekend. Tonight i had a lamb shank and broccoli. The shank had 300 cals in and i feel happier for eating. Anyone else eating and how much are you and is there anything to avoid
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