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eating advice

S: 14st3lb C: 11st13lb G: 11st0lb BMI: 24.7 Loss: 2st4lb(16.08%)
#1
I am just on my 4th week exante and have lost 12lb up to press. Still want to loose a further 2 stone. I am debating wether to add in a meal or join atkins.....I defo dont want to gain weight. Has anyone moved diets at this stage. I find it very easy at work but difficult at a weekend. Tonight i had a lamb shank and broccoli. The shank had 300 cals in and i feel happier for eating. Anyone else eating and how much are you and is there anything to avoid
 
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S: 14st3lb C: 11st13lb G: 11st0lb BMI: 24.7 Loss: 2st4lb(16.08%)
#3
how much dyu loose on that and how much can you have. Dyu have to just count cals ot carbs
 


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