eating after 8pm

[cooky888]

Hi
I am trying to eat my last pack late so im not hungry in bed will this affect my weight loss im at weigh in tomorrow?

 

[Mia]

I have been told you can have them anytime you want. Sometimes if I am struggling to get the three down, I go to bed with a hot chocolate, and that is around 10.30 p.m. It has never effected my losses. BUT... I have heard that they should be spaced out 5 hours apart.

 

[AbsolutelyFabulous]

Contrary to popular belief; eating late makes no difference to weight loss, whatever diet you are on. X

 

[cooky888]

Ok that's great think weight watchers drummer that rule into me years ago thanks x