Eating and ketosis

pizzle84

I will do this!!!
So i went out today and i ate a piece of salmon, carrots and 3 chips (!!!) if i was going to be knocked out of ketosis by this how long does it take? i ate at 2 so would i have been knocked out by now?
 
People are different. Might not knock you out depending what your carb tolerance level is. If it does you'll be back in it before you know though
 
ok cheers. Im feeling so rough though! stomach cramps, feeling sick, hot and clammy sweats, with i hadn't eaten now!
 
pizzle84 said:
ok cheers. Im feeling so rough though! stomach cramps, feeling sick, hot and clammy sweats, with i hadn't eaten now!

Snap!! : (
 
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