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eating at indian

Basic/Non Branded Foods Indian Restaurant, Chicken Tandoori, average portion 340g serving
9 Syns on Extra Easy Original 9 Syns Green 21
Don't know if this is any help
You can get low curries
Have a great night :D xx
well i have phoned the resturant and they told me they can do a low fat madras or a low fat rogan josh (without the gee), what do you think would be best?
Sounds yummy, I always panic in an Indian as it all seems so unhealthy, and my SW C friend informed me the other day that a naan bread is 35 yes 35 syns!!!! Just goes to show that if you do the menu research you will find something ok that you like, or phone ahead, well done for forward planning

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