evilpenguin
Not evil at all
Hi folks
If you exercise, when do you eat? I'm asking because today I done my 2nd day of the 30 day shred before I had eaten anything, so afterwards I had my lunch and now I feel quite sick! Should I have waited an hour or so before I ate, or should I eat before I exercise?
What do you guys do?
If you exercise, when do you eat? I'm asking because today I done my 2nd day of the 30 day shred before I had eaten anything, so afterwards I had my lunch and now I feel quite sick! Should I have waited an hour or so before I ate, or should I eat before I exercise?
What do you guys do?