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Eating out at a Curry House


Silver Member
I have tandoori chicken tikka pieces ( no masala sauce) and green salad. Had it twice now with no effect on ketosis. A lot of people go for the mixed grill too. I'm of the opinion that staying away from things in sauces is best as you never know how much sugar etc or flour to thicken is added.
I'd stick to anything from the tandoor and no sauces
I have tandori king prawns with spiced spinach or mushrooms and masala sauce on the side I only use a bit of that so the meals not dry n i don't think it's ever affected me x enjoy ur meal x
This might be a really daft question, do you think you could have a korma? It's not my favourite by a mile but it's made with cream and coconut isn't it? Or do you think they would add lots of things that are bad to the sauce lol
I think they add sugar to their sauces and thickeners which are carb loaded. We didn't end up going so everything was ok. But reckon I would have stuck to dry meats and I would have taken a mama lupes wrap with me :)

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