I was wondering if anyone can help with Browns syns. I am going tonight and thinking of having one of the following:
Braised Shoulder of Welsh Lamb 16.95
with a casserole of pearl barley, spinach, root vegetables
and broad beans
Grilled Breast of Chicken 12.45
topped with prosciutto and taleggio served with a basil oil
and a choice of crisp summer salad or chips
Fillets of Fresh Sea Bass 16.45
with curried sweet potato, chick pea and spinach
topped with a yoghurt and caper dressing
Which would you say is the best choice and how many syns? I am staying syn free all day so can enjoy and am happy to make up for over rest of week but no idea if I would be under-estimating!
Braised Shoulder of Welsh Lamb 16.95
with a casserole of pearl barley, spinach, root vegetables
and broad beans
Grilled Breast of Chicken 12.45
topped with prosciutto and taleggio served with a basil oil
and a choice of crisp summer salad or chips
Fillets of Fresh Sea Bass 16.45
with curried sweet potato, chick pea and spinach
topped with a yoghurt and caper dressing
Which would you say is the best choice and how many syns? I am staying syn free all day so can enjoy and am happy to make up for over rest of week but no idea if I would be under-estimating!