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Eating out - Handy portion sizes


Full Member
S: 12st5lb C: 11st6.5lb G: 10st5lb Loss: 0st12.5lb(7.23%)
Picked up a leaflet at this weeks meeting. Thought the following might be helpful for people doing ww on their own:

4.5 points - Both your thumbs (tip to base) are the size of one portion of cheese, eg. cheddar cheese, 40g

2.5 points - Your palm (minus fingers) equals a portion of meat, fish or poultry, eg. chicken breast, 165g

5.5 points - Your cupped hand equals one portion of nuts or pretzels, eg. 50g of salted or roasted nuts.

0.5 points - Your clenched fist is about the same size as one portion of fruit, eg. peach
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Still Climbing That Hill!
C: 16st10lb G: 10st0lb BMI: 42.8
Thanks for that Dobo it's really helpfull :)

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