Kays Soup Challenge - OCT to MAR

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Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)
KAY'S SOUP CHALLENGE
Welcome to another challenge, which is sure to kick start your losses ! :asskick:

The soup challenge involves a combination of things and is not just about eating soup in the week ! In order for it to work, all the elements must be followed. If you feel you want to adapt it or tweak it, that's up to you but I can't say what the results will be at the end of the week. If you follow it all the way through, then I am certain you will see a loss. I have made amendments to it since I last did it to help further boost losses.

Here are the guidelines to the challenge : -

THE SOUP CHALLENGE SPREADSHEET

Soup Challenge.png
How long is the Soup Challenge for ?


To receive maximum benefits, the challenge must be completed for the whole 7 days.

What should the soup contain

The soups should contain fibre and protein but no carbs ( so the soup must not have any, rice, pasta, noodles or any bread ). It doesn't matter what recipe you make, but it should be packed with lots of vegetables and protein only. In terms of carbs, this challenge is a low carb challenge so you can have some carbs in your other meal of the day, but not in your soup, your soup must be full of fibre and carb free ! I will talk more about carbs in a bit.

How many times should I have my soup ?

Your soup should be taken as one of your main meals in the day. If you feel like having it more than once in the day, then that's fine too. But you can't skip a day with no soup. The minimum requirement is to have it once everyday.

Which Plan should I follow ?
(explained in spreadsheet)

The plans will work in rotation, there are some green/ee days which will be the LOW CARB days and some red days which will be the NO CARB days. If you are vegetarian and only follow green then that's fine, on the red days you can do green but NO CARBS on those red days, fill your day with lots of veggies beans and pulses but no potatoes, bread, pasta, noodles or rice, (for eg, you could have a big veg stir fry for one of your meals and your soup could be lentil soup for your other meal, breakfast can be fruit and yogurt :)).

CARBS (explained in spreadsheet)

This is a low carb challenge so the days you are allowed carbs will alternate. The NO CARB days will be the red days and the LOW CARB days will be green or ee. On the low carb days one of your meals can contain some carbs but a small portion. Your plate should be filled with lots of superfree veggies !

WATER

The minimum requirement for this challenge is 2L a day. You can use nas squash if you find water hard to drink, but soft drinks do not count as your daily water allowance.

BODY MAGIC (explained in spreadsheet)

Body magic must be done for a minimum of 30 mins a time, and it must be done on the planned LOW CARB days (green/ee). Do not switch the days around, it will have less impact. Feel free to add extra exercise on the NO CARB days (red) if you feel like.

LOW SALT INTAKE

As a general rule, try and be conscious of how much salt you consume in the week. Try and keep it low. When making the soup, try and use low sodium stock cubes instead of regular stock cubes which are higher in salt. Most brands like knorr and oxo do a low sodium version.

SYNS

The maximum number of syns allowed per day is 10, even for days out.

RECIPE IDEAS / SHOPPING

I have posted this thread up early so you have some time to prepare a shopping list. To help you get inspired here are a few useful links. Remember to look for soup recipes which do not contain carbs ! Your soup must be carb free ! Or look to see if something can be substituted for another vegetable :).

SW Website Soup Recipes

Recipes - Healthy Eating - Slimming World

If you go to group, then SW have a book called `SW Little Book of Soups ' I think its £3.95 in group, its fab !

51WSmxbqwfL__SY300_.jpg

I also discovered on the mins recipe section, lots of members have posted lovely soup recipes, here are a few threads to get you busy. :p

http://www.minimins.com/slimming-world-recipes/334895-my-year-soups.html

http://www.minimins.com/sw-winter-warmer-recipes/306256-soup.html

http://www.minimins.com/sw-winter-warmer-recipes/324158-curried-parsnip-soup.html

http://www.minimins.com/sw-winter-warmer-recipes/128795-favourite-soup-recipes.html

http://www.minimins.com/sw-winter-warmer-recipes/319513-butternut-carrot-soup.html

http://www.minimins.com/sw-winter-warmer-recipes/239401-super-speed-tomato-soup.html

http://www.minimins.com/sw-winter-w...-superfree-1-syn-per-large-bowl-gorgeous.html

http://www.minimins.com/sw-winter-warmer-recipes/254227-broccoli-blue-cheese-soup.html

http://www.minimins.com/sw-winter-warmer-recipes/239606-soup-souls.html


SOUP CHALLENGE TEMPLATE

I have done a template for everyone to follow. This means you do not need to post up your whole food diary on here everyday. If you can all start using this template going forward, it will be much easier for me to see who is actually doing the challenge.


1. Date - fill out the date your food diary is for
2. Day of Challenge - eg, DAY 4 of challenge
3. PLAN (green/ee or red - you should be following the spreadsheet)
4. Water Intake - this should be 2L minimum
5. Carbs Today - This should say no carbs for the red days, and on the green/ee write low carbs and list the quantity you have had (ie for rice, pasta potatoes, noodles, bread )
6. Body Magic - Exercise must be done on the LOW CARB (green/ee) days for a minimum of 30 mins. Please list what body magic you have done, eg 30 mins walk. (If you have done extra exercise in the week on the NO CARB (red) days you can list that too).
7. Total Syns - Maximum of 10 allowed, please write your total number of syns if you have gone over be honest and right it down.
8. Soup - Here you can post your pic or write what soup you had and list of ingredients.

Here is an example :

1. Date - Tuesday 15th April 2014
2. Day of Challenge - Soup Challenge Day 1
3. Plan : Red Day
4. Water Intake - 3L
5. Carbs Today - None
6. Body Magic - 30 mins walk
7. Total Syns - 5
8. Soup - Veg Soup (tomatoes, onions, kale, mushrooms, carrots, green beans, cabbage, LS Stock, seasoning)

Here is the template for you to copy paste and fill in: (please start using this when you start the challenge :))

1. DATE:
2. DAY OF CHALLENGE:
3. PLAN:
4. WATER INTAKE:
5. CARBS TODAY:
6. BODY MAGIC:
7. TOTAL SYNS:
8. SOUP:

Please can you make sure that you are filling out your challenge at the end of your day or the next morning, its no good posting up in the middle of the afternoon because you still don't know if you'll be adding more to your meals at the end of the day.

When does the challenge start ?

I realise now that although I have always started the challenges on Tuesdays, to get the full benefit of the 7 days its better if you all start after your weigh in day so you get a whole week. That does mean double work for me, because I will have to catch all your loses on different days lol, but I don't mind, I'm more than happy to help :D.

If you can all start by posting your names on here if you are doing the challenge and when you want to start and what day you get weighed please. I need all this info for the results spreadsheet.

Info I Need:-

Name -
Start Date -
Weigh in Day -

How do I know it works ?

Myself and a group of other mins friends did a `SALAD CHALLENGE ' not so long ago and everyone that took part had an amazing result ! Here is the results spreadsheet for that one ! Based on that I'm sure this one will work just as well ! :p

Salad Challenge2.png
If you have any other questions to do with The Soup Challenge, feel free to ask me on here and I will do my best to reply back asap ! :D

Kay xx
 
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Last edited:

Cheese Thief

Gold Member
S: 23st3lb C: 22st8lb G: 13st0lb BMI: 46.7 Loss: 0st9lb(2.77%)
Hey hun,

Can't wait to get started on your challenge! I'm going to do a weekly WI rather than fortnightly too just so I know how much I lose on each of the challenges!

Name - Bev
Start Date - Sunday 13th April
Weigh in Day - Sunday 20th April

Gonna have a look at some of those soup threads now
:)
 

La Parisienne

Silver Member
S: 125kg C: 119kg G: 75kg BMI: 40.2 Loss: 6kg(4.79%)
Wow, thanks Kay!! This looks fabby!

Name - Sophie

Start Date - Monday 14th April
Weigh in Day - Monday 21st April

x
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)
Hey hun,

Can't wait to get started on your challenge! I'm going to do a weekly WI rather than fortnightly too just so I know how much I lose on each of the challenges!

Name - Bev
Start Date - Sunday 13th April
Weigh in Day - Sunday 20th April

Gonna have a look at some of those soup threads now
:)

Hey ! So glad to have you onboard Bev ! I know your gonna smash this challenge ! :D Have added your name to the Results spreadsheet which I will be posting up in a mo.

Kay xx
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)
Wow, thanks Kay!! This looks fabby!

Name - Sophie

Start Date - Monday 14th April
Weigh in Day - Monday 21st April

x

Hello and welcome :p. So glad to see you've joined hun. I hope you do super on the challenge. :) Will add your name to the Results Spreadsheet now.

Kay xx
 

mariavon

Gold Member
S: 21st9lb C: 14st4lb G: 10st2lb BMI: 33.3 Loss: 7st5lb(33.99%)
Yvonne
start date Saturday 12/4/14
weigh in date Saturday 19/4/14
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)
Yvonne
start date Saturday 12/4/14
weigh in date Saturday 19/4/14

Yay ! Hello lovely, glad to have you on here ! :D My partner in crime hehe :p. Hoping together were gonna do fab on this one ! :) Adding your name now . (I'm going to pop over to your diary soon too ).

Kay xx
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)

coughdrops

Silver Member
S: 16st3.5lb C: 14st1.5lb G: 12st0lb BMI: 31.9 Loss: 2st2lb(13.19%)
Holy Soupbowl Batman!

That's an epic post Kay... I'll have to settle in and swot up. For now, my dates are:

Name - Niamh (Coughdrops)
Start Date - Wed 16th April
Weigh in Day - Wed 23rd April
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)
Holy Soupbowl Batman!

That's an epic post Kay... I'll have to settle in and swot up. For now, my dates are:

Name - Niamh (Coughdrops)
Start Date - Wed 16th April
Weigh in Day - Wed 23rd April

Hey Niamh, glad to have you on board the challenge, you did super in the last one ! :D I will add you to the list. Good luck on this one, I know you'll do smashing ! :)

Kay xx
 

upndown

Gold Member
S: 12st11lb C: 10st10.5lb G: 10st0.5lb BMI: 27.5 Loss: 2st0.5lb(15.92%)
Wow Kay that's a lot of work - kind of u - thanks
 

kimberleycandukan

Silver Member
S: 10st1lb C: 8st9lb G: 8st7lb BMI: 23.6 Loss: 1st6lb(14.18%)
I'd like to join but I am scared I will be hungry. Lol!
Think I should give it a go. Thanks for sorting all of this out x

Kimberley
start- thurs 17th
weigh- weds 23rd
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)
I'd like to join but I am scared I will be hungry. Lol!
Think I should give it a go. Thanks for sorting all of this out x

Kimberley
start- thurs 17th
weigh- weds 23rd

Hey Kimberley :p, your most welcome hun. The soup will actually fill you up, you can have as many bowls as you like if you feel hungry in the day. Also all the fibre and water you'll be getting will help sustain your blood sugar levels and reduce your cravings. It's defo worth a try and see how you go. I've added your details to the list. :)

Kay xx
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)
Hello, hello! Room for a little one (ok, maybe not a little one, but hopefully will be after the soup challenge! hehe)

Name - Kirsty
Start Date - Monday 14th April
Weigh in Day - Monday 21st April

Thanks! xxx

Yay ! Lovely to have you here Kirsty :p. I'm sure you will kick some butt next week and shed that weekend weight off, you'll be back in control in no time and have a fabby loss at the end of the challenge ! :D

Kay xx
 

KMD

Silver Member
S: 12st5.0lb C: 11st11.8lb G: 9st7lb BMI: 25.2 Loss: 0st7.2lb(4.16%)
Yay ! Lovely to have you here Kirsty :p. I'm sure you will kick some butt next week and shed that weekend weight off, you'll be back in control in no time and have a fabby loss at the end of the challenge ! :D

Kay xx

Thanks Kay :D I really hope so. The challenge will definetely help. I may have to adapt it a bit to fit in as I don't do slimming world. Could you just give a me a quick overview of what red, green and ee days involve? And I will try and stick with that type of diet for next week so hopefully I'll get a good loss :D xxxx
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)
Thanks Kay :D I really hope so. The challenge will definetely help. I may have to adapt it a bit to fit in as I don't do slimming world. Could you just give a me a quick overview of what red, green and ee days involve? And I will try and stick with that type of diet for next week so hopefully I'll get a good loss :D xxxx

In very very simple terms, green days are mainly veg days no meat is allowed, and red days you can have meat and veggies but no carbs allowed (eg, bread, rice, pasta, noodles, potatoes) . Hope this helps :).

Kay xx
 

KMD

Silver Member
S: 12st5.0lb C: 11st11.8lb G: 9st7lb BMI: 25.2 Loss: 0st7.2lb(4.16%)
In very very simple terms, green days are mainly veg days no meat is allowed, and red days you can have meat and veggies but no carbs allowed (eg, bread, rice, pasta, noodles, potatoes) . Hope this helps :).

Kay xx

Ok, brilliant! Thanks Kay, I will also work out the syns in some of my naughty treats and make sure I don't go over! Thinking this soup challenge could be good for me! :D xxxx
 

Kay003

Gold Member
S: 14st0.5lb C: 14st0.5lb G: 11st0lb Loss: 0st0lb(0%)
Hi everyone :p, just going to post up 2 soups recipes from 2 of my lovely mins friends to share with you all. :D

Chicken and Sweetcorn Soup by Rae Rae

Kay the chicken and sweetcorn soup recipe is here and doesn't take long.

Cook your chicken or I used packet chicken breast and added it at the end.

Add a litre of chicken stock to a pan plus the tin of creamed corn. I add some spring onions too to give it some superfree.

After it's boiled and simmered stir in 2 beaten eggs slowly to make it thicken.

Season if needed.

In my case add the chicken and enjoy :)

Sweetcorn and Celery Soup by Von

5/6 celery stalks with leaves on
1 tin sweetcorn
1 onion
Red and yellow pepper
Veg stock
Seasoning ,


Chop all up put in pan , cover with water bring to boil , and then simmer ,

Sent from my iPhone using MiniMins
 
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