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Eating Out help

Discussion in 'Slimming World - Eating Out' started by dropitlikeitshot, 9 December 2009 Social URL.

  1. dropitlikeitshot

    dropitlikeitshot Full Member

    Hi am out for dinner tomorrow night and will either order pasta in a tomato sauce with vegetables or grilled fish with vegetables...I'm doing a mix2match day but was just wondering how many syns you would count for oil etc? thanks in advance!
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  3. HellieCopter

    HellieCopter Gold Member

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    We have an 'eating out' thread up there ^^^

    But I'd say allow for a good glug of olive oil - which can be a healthy extra B choice thereabouts :)
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