sacha
Banned
hi guys just a quickie..!!
When I go out 4 dinner now I try and choose the lower kcal option, but a lot of the time its gonna be over 600kcals and I'll want a glass of wine etc etc. As a one off I dont see it as a problem...
My question is, when u guys go out 4 dinner of an evening do u do SF during the day? My view is that if I know I will be eating more than 600kcals for dinner ive already gone against SF rules, and the shakes will be more than a salad. So I might as well have "normal" food but be good eg have a salad 4 lunch, snack on fruit and then go out 4 dinner..
Do u do SF and eat out, or do u for go sf and stick to healthy food if eating out?
When I go out 4 dinner now I try and choose the lower kcal option, but a lot of the time its gonna be over 600kcals and I'll want a glass of wine etc etc. As a one off I dont see it as a problem...
My question is, when u guys go out 4 dinner of an evening do u do SF during the day? My view is that if I know I will be eating more than 600kcals for dinner ive already gone against SF rules, and the shakes will be more than a salad. So I might as well have "normal" food but be good eg have a salad 4 lunch, snack on fruit and then go out 4 dinner..
Do u do SF and eat out, or do u for go sf and stick to healthy food if eating out?