Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Maddysmum
Gold Member
Monday 17 Oct - Green day
Tea with skimmed milk (HEX A)
2 eggs, potatoes, mushrooms & baked beans (delicious)
planned tea: before Zumba - homemade mint, pea & potato soup plus 4 ryvita (HEX B)
After Zumba - tom pasta n sauce topped with 28g Parmasan (HEX B) & rice pudding (milk left fm allowance, water & sweetner)
1 x HEX A
2 x HEX B
2 syns (extra milk used)
Exercise - Zumba
Tea with skimmed milk (HEX A)
2 eggs, potatoes, mushrooms & baked beans (delicious)
planned tea: before Zumba - homemade mint, pea & potato soup plus 4 ryvita (HEX B)
After Zumba - tom pasta n sauce topped with 28g Parmasan (HEX B) & rice pudding (milk left fm allowance, water & sweetner)
1 x HEX A
2 x HEX B
2 syns (extra milk used)
Exercise - Zumba
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Ali*
Gold Member
Well I think you deserve a loss this week - you have eaten really well and stuck to plan to fingers crossed for you hun x
Maddysmum
Gold Member
Tue 18 Oct - Extra Easy day today
Bfast (after WI) - Tea with skimmed milk (HEX A) & Hi Fi light bar (HEX B)
Piece weetabix cake at SW group (2 syns)
Lunch – My homemade pea & mint soup. 2 Weight watchers premium pork sausages (1 syns)
Tea - Roast Beef, 4 little SW roasties (flour - 1 syn), swede & carrot, leeks, peas & Tesco cheese instant sauce (3 syns)
Lemon Meringue pie
1 HEX A
1 HEX B
7 syns
Bfast (after WI) - Tea with skimmed milk (HEX A) & Hi Fi light bar (HEX B)
Piece weetabix cake at SW group (2 syns)
Lunch – My homemade pea & mint soup. 2 Weight watchers premium pork sausages (1 syns)
Tea - Roast Beef, 4 little SW roasties (flour - 1 syn), swede & carrot, leeks, peas & Tesco cheese instant sauce (3 syns)
Lemon Meringue pie
1 HEX A
1 HEX B
7 syns
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Derbynanny
Gold Member
Well done keep up the good work 
bluejoanna
Full Member
Hi There!
Just wanted to say well done on your losses so far It takes some getting your head around all the different available plans, but good to see that people here are so helpful in pointing us in the right direction.
Well done again and keep up the awesome efforts x
Just wanted to say well done on your losses so far
It takes some getting your head around all the different available plans, but good to see that people here are so helpful in pointing us in the right direction.Well done again and keep up the awesome efforts x
Ali*
Gold Member
Ali*
Gold Member
OMG! That menu looks amazing!!!
Well for a start it's going to be impossible to count the syns so I would recommend going for a flexi day. This means you give yourself a mental allowance of, eg, 40 syns and you keep within this whilst still having your daily syns either side. SW recommend having your syns daily so you don't feel deprived, however, I frequently tighten the syn belt on a Monday, Tuesday & Wednesday after a weekend
You can always choose something from the menu and ask them to serve without the added sauce/dressing or have a little bit on the side.
Just avoid the creamy sauces and aim for something without any extras added, eg, the lamb, fish or a steak.
Most of all - enjoy!
Well for a start it's going to be impossible to count the syns so I would recommend going for a flexi day. This means you give yourself a mental allowance of, eg, 40 syns and you keep within this whilst still having your daily syns either side. SW recommend having your syns daily so you don't feel deprived, however, I frequently tighten the syn belt on a Monday, Tuesday & Wednesday after a weekend
You can always choose something from the menu and ask them to serve without the added sauce/dressing or have a little bit on the side.
Just avoid the creamy sauces and aim for something without any extras added, eg, the lamb, fish or a steak.
Most of all - enjoy!
Maddysmum
Gold Member
Wed 19th Oct - Green day
Full of cold so not in eating mode (stuff doesn't taste right)
10.50 - Bowl of baked beans
Lunch - Pea & Mint soup
snack - 2 alpen light double choc bars (HEX B)
Tea - Tomato pasta n sauce + 28g parmasan (HEX A) and garlic mushrooms and red pepper
2 tastes of homemade mini gingerbread men (3 syns)
Grapes
1 HEX A
1 HEX B
3 syns
Full of cold so not in eating mode (stuff doesn't taste right)
10.50 - Bowl of baked beans
Lunch - Pea & Mint soup
snack - 2 alpen light double choc bars (HEX B)
Tea - Tomato pasta n sauce + 28g parmasan (HEX A) and garlic mushrooms and red pepper
2 tastes of homemade mini gingerbread men (3 syns)
Grapes
1 HEX A
1 HEX B
3 syns
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Debridger
Getting back to Target
Sorry you're feeling poorly - hope you're better by Saturday - looks like a good night to be had, hope you really enjoy it
Agree with Ali - have a flexi day, enjoy it try and avoid creamy or cheesy sauces if you want to be 'sort of good' - if you feel you want to, ask for any dressings to be served separately and veg not to be cooked in butter
Well done on the 2lbs - greatstuff
Agree with Ali - have a flexi day, enjoy it try and avoid creamy or cheesy sauces if you want to be 'sort of good' - if you feel you want to, ask for any dressings to be served separately and veg not to be cooked in butter
Well done on the 2lbs - greatstuff
Maddysmum
Gold Member
Thur 20th Oct - Red day
plan today is to have:
Tea with skimmed milk (HEX A)
WM roll (HEX B) with banana
Piece of Salmon. Onken Fat Free Vanilla yoghurt (still not well, so can't face anything else)
Lean pork steaks, aunt bessis swede & mash, leek & garlic & gravy (2 syns) homemade warm onion chutney (onions, chinese 5 star spices, balsamic vinegar)
+ 2 chippy chips stolen off oh plate lol (2 syns ????)
Supper - 2 x Alpen light bars (HEX B)
1 HEX A
2 HEX B
4 syns
plan today is to have:
Tea with skimmed milk (HEX A)
WM roll (HEX B) with banana
Piece of Salmon. Onken Fat Free Vanilla yoghurt (still not well, so can't face anything else)
Lean pork steaks, aunt bessis swede & mash, leek & garlic & gravy (2 syns) homemade warm onion chutney (onions, chinese 5 star spices, balsamic vinegar)
+ 2 chippy chips stolen off oh plate lol (2 syns ????)
Supper - 2 x Alpen light bars (HEX B)
1 HEX A
2 HEX B
4 syns
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Maddysmum
Gold Member
Fri 21st Oct - GREEN DAY
Bfast - Banana / cup tea with skimmed milk (HEX A)
Lunch - Jacket potatoe & 42g reduced fat cheese (HEX B) and lots of salad with salad light & egg
snack - 2 alpen light (HEX B)
Tea - pea & ham soup and low fat chili super noodles and more lettuce (with salad light)
Supper - Uncle Bens risotto - mediterranean veg (3 syns) & 1 vodka & slimline tonic (2.5 syns)
1 HEX A
1 HEX B
5.5 syns
Bfast - Banana / cup tea with skimmed milk (HEX A)
Lunch - Jacket potatoe & 42g reduced fat cheese (HEX B) and lots of salad with salad light & egg
snack - 2 alpen light (HEX B)
Tea - pea & ham soup and low fat chili super noodles and more lettuce (with salad light)
Supper - Uncle Bens risotto - mediterranean veg (3 syns) & 1 vodka & slimline tonic (2.5 syns)
1 HEX A
1 HEX B
5.5 syns
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Maddysmum
Gold Member
sat 22nd Oct - EE day (as out for tea) so saving HEX's for what ever cheese added etc
Bfast - black tea (yuck!!!) Bacon, plum tomatoes & little bit scrambled egg (made for me so not sure if milk added - didn't taste buttery at all so hoping non added.
lunch - Banana, 2 fried eggs, mushrooms & 2 WW sausages (1 syn)
1 Belgian chocolate shell (feel hormonal so NEED IT! - just greatful behaved & only had 1) - 2.5 syns?
Tea - Italian at Don Giovannis ????
Syns - No idea but only had 22 syns so far this week (out of poss 50)
Ended up eating:
Starter - Fig, mozzerella, basil leaves & hunny
Main - Fillet steak, mushrooms, toms, green beans with tomato & garlic
Pudding - Lemon Sorbet
and 1 glass red wine.
Bfast - black tea (yuck!!!) Bacon, plum tomatoes & little bit scrambled egg (made for me so not sure if milk added - didn't taste buttery at all so hoping non added.
lunch - Banana, 2 fried eggs, mushrooms & 2 WW sausages (1 syn)
1 Belgian chocolate shell (feel hormonal so NEED IT! - just greatful behaved & only had 1) - 2.5 syns?
Tea - Italian at Don Giovannis ????
Syns - No idea but only had 22 syns so far this week (out of poss 50)
Ended up eating:
Starter - Fig, mozzerella, basil leaves & hunny
Main - Fillet steak, mushrooms, toms, green beans with tomato & garlic
Pudding - Lemon Sorbet
and 1 glass red wine.
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Maddysmum
Gold Member
Sun 23rd Oct - Red day
Bfast - tea with skimmed milk (HEX A)
2 Alpen Light (HEX B)
Lunch - packet thin turkey ham
Tea - Chicken topped with toms & 42g cheese (HEX B) mushrooms, onions, garlic, swede & mash
Banana & custard Muller yog (1 syn)
2 Belgian shell chocs (5 syns?)
1 HEX A
2 HEX B
6 syns
Bfast - tea with skimmed milk (HEX A)
2 Alpen Light (HEX B)
Lunch - packet thin turkey ham
Tea - Chicken topped with toms & 42g cheese (HEX B) mushrooms, onions, garlic, swede & mash
Banana & custard Muller yog (1 syn)
2 Belgian shell chocs (5 syns?)
1 HEX A
2 HEX B
6 syns
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