Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Maddysmum
Gold Member
It was amazing.
Starter - Fig, mozzerella, basil leaves & hunny
Main - Fillet steak, mushrooms, toms, green beans with tomato & garlic
Pudding - Lemon Sorbet (lowest syn i could have)
and 1 glass red wine.
19 syns in total i think (and HEX's)
funnily enough - had, had stressy day and was thinking, go to restraurant and eat whatever you want (ie stuff the diet) but when I got there, i couldn't bring myself to order creamy sauces lol x I wanted to make good choices.
Maddysmum
Gold Member
Monday 24 oct - EE day
No breakfast as dodgy tummy
lunch - rice, tuna, tbsp extra low fat mayo (1/2 syn), cucumber, sw onion chutney
(def not enough superfree foods though so will eat more at tea)
snack - 3 figs, 42g Mozzerella (HEX A) & 1/2 tbsp honey (1.5 syns), basil leaves
Tea - Before Zumba - 57g wholemeal roll (HEX B) & banana
After - 2 jacket potato with beans and lots of salad and salad light, butternut squash. Toffee Mullerlight
Alpen light (3 sysn)
1 HEX A
1 HEX B
5 syns
No breakfast as dodgy tummy
lunch - rice, tuna, tbsp extra low fat mayo (1/2 syn), cucumber, sw onion chutney
(def not enough superfree foods though so will eat more at tea)
snack - 3 figs, 42g Mozzerella (HEX A) & 1/2 tbsp honey (1.5 syns), basil leaves
Tea - Before Zumba - 57g wholemeal roll (HEX B) & banana
After - 2 jacket potato with beans and lots of salad and salad light, butternut squash. Toffee Mullerlight
Alpen light (3 sysn)
1 HEX A
1 HEX B
5 syns
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Debridger
Getting back to Target
Hope your tummy is feeling better
Dinner Sat sounds lovely......it's surprising how even when you don't plan to, you still end up making the right choices, that's the bit that I find makes me realise that I'm being serious...well done
I see you really enjoyed your starter....homemade version for your afternoon snack today, or did you bring home a doggy bag lol
Dinner Sat sounds lovely......it's surprising how even when you don't plan to, you still end up making the right choices, that's the bit that I find makes me realise that I'm being serious...well done
I see you really enjoyed your starter....homemade version for your afternoon snack today, or did you bring home a doggy bag lol
Maddysmum
Gold Member
Tue 25th OCt - Green day
OPtions belgian choc (2 syns) at SW class
Banana
Lunch - chicken mugshot & wm roll (HEX B)
tea - Walk & Picnic with oh
Stuffed jacket potatoes (fromage, fraise, 42g low cheese - HEX A)
Tom Pasta n sauce
Salad & salad light
Piece half syn roulade (1/2 syn)
1 HEX A
3 syns
OPtions belgian choc (2 syns) at SW class
Banana
Lunch - chicken mugshot & wm roll (HEX B)
tea - Walk & Picnic with oh
Stuffed jacket potatoes (fromage, fraise, 42g low cheese - HEX A)
Tom Pasta n sauce
Salad & salad light
Piece half syn roulade (1/2 syn)
1 HEX A
3 syns
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Ali*
Gold Member
Well done flower. I think you do indeed deserve a bigger loss but that will come next week I'm sure xx
Keep up the great work!
Ali*
Gold Member
ThanksGot a difficult week ahead - Fri & Sat - meals out at peoples home (people don't know well enough to say on SW) & sunday graduation meal/buffet - so no control over what will be cooked, but going to be behave and hopefully will get STS or even a little loss.
You are going to get lots of challenges being thrown at you and this weekend is going to be one of them! No control over what will be cooked ... but you can control what passes your lips
Easier said than done I know and if you do happen to over-indulge the best thing to do is get back to SW asap. Follow the weekend with a few speed days and you will be able to recover.As Deb says - enjoy! (We always do, don't we Deb??)
Maddysmum
Gold Member
Maddysmum
Gold Member
Wed 26th Oct - Red day
Bfast - Banana & cup tea (skimmed milk - 1.5 syns)
Lunch - Hi Fi light bar (1/2 HEX B) - my family, ate the rest of my lunch (don't ask!) and not at home and no money on me to buy anything.
2 cups tea with semi milk (HEX A)
Tea - Roast Chicken with bacon, mushrooms, onions, peppers, garlic, chopped toms, butternut squash & fromage frais
followed by small piece half syn blackcurrant roulade
Snack - Wispa bar (10.5 syns) & Alpen light bar (half HEX B)
1 HEX A
1 HEX B
12 syns (normally only stick to 10 but the wispa's a treat from my oh so would be rude not to eat it lol)
Bfast - Banana & cup tea (skimmed milk - 1.5 syns)
Lunch - Hi Fi light bar (1/2 HEX B) - my family, ate the rest of my lunch (don't ask!) and not at home and no money on me to buy anything.
2 cups tea with semi milk (HEX A)
Tea - Roast Chicken with bacon, mushrooms, onions, peppers, garlic, chopped toms, butternut squash & fromage frais
followed by small piece half syn blackcurrant roulade
Snack - Wispa bar (10.5 syns) & Alpen light bar (half HEX B)
1 HEX A
1 HEX B
12 syns (normally only stick to 10 but the wispa's a treat from my oh so would be rude not to eat it lol)
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Debridger
Getting back to Target
Maddysmum
Gold Member
Id taken hard boiled eggs, alpen light, banana & drink with me (wed lunch is always something i can just put in my handbag as never at home & no time to stop).
But met up with my cousin & children to do some volunteer work we do, and her son (who's 14 and has just decided to do SW from yday) announced he'd not had any bfast. So thought i'd be nice and said get an my alpen light or banana out of my bag thinking i was being supportive and still have something left for me. When I went back to my bag every item of food i'd taken was gone, and my cousin and her daughter just looked and me and said "sorry but we were hungry too". I just stood there and didn't say a word (not like me lol).
Good job i love em & was in a good mood eh!
Lesson learnt - either take more food with me (hide some) or don't be nice & offer.
Maddysmum
Gold Member
Thur Oct 27th - Green day
Cup tea wi skimmed milk (HEX A)
2 eggs, baked beans, mushrooms, potato
snack - Pear
Lunch - chicken mugshot
Tea - Tom pasta n sauce cooked with quorn 42g parmasan cheese (HEX B)
snack - 2 alpen light bars (HEX B) melted then squashed & baked like biscuits - served topped with chopped pear and 2.5 tblsp half fat creme fraich (4 syns) - ABSOLUTELY DELICIOUS!!!
1 HEX A
1 HEX B
4 syns
Cup tea wi skimmed milk (HEX A)
2 eggs, baked beans, mushrooms, potato
snack - Pear
Lunch - chicken mugshot
Tea - Tom pasta n sauce cooked with quorn 42g parmasan cheese (HEX B)
snack - 2 alpen light bars (HEX B) melted then squashed & baked like biscuits - served topped with chopped pear and 2.5 tblsp half fat creme fraich (4 syns) - ABSOLUTELY DELICIOUS!!!
1 HEX A
1 HEX B
4 syns
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Maddysmum
Gold Member
Fri 28th oct - Green day
Had planned on red day but * week and craving stodgy (better than my normal cravings for sugar i guess)
8.30 Bfast - Tea wi skimmed milk (HEX A)
2 alpen light (HEX B)
lunch - Cheese & Tom toastie - WM bread (HEX B) cheese (HEX A) & cherry toms with bowl of baked beans
Options Belgian Choc - 3 syns
Tea - SW egg, chips & beans
Chinese mugshot & vodka (2.5 syns) & slimline tonic
2 x HEX A
2 x HEX B
5.5 syns
Exercise - Zumba
Had planned on red day but * week and craving stodgy (better than my normal cravings for sugar i guess)
8.30 Bfast - Tea wi skimmed milk (HEX A)
2 alpen light (HEX B)
lunch - Cheese & Tom toastie - WM bread (HEX B) cheese (HEX A) & cherry toms with bowl of baked beans
Options Belgian Choc - 3 syns
Tea - SW egg, chips & beans
Chinese mugshot & vodka (2.5 syns) & slimline tonic
2 x HEX A
2 x HEX B
5.5 syns
Exercise - Zumba
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