Eating right to be slimbysummer

[Maddysmum]

The only thing i can see is , those fishcakes you were eating on a red day did they have potato in thrm? If so, they may be higher in syns than you thought?

Other than that, and the water drinking i can't think of anything hun x

I did wonder about those - but the SW online directory says free but not risking them again lol x

 

[Maddysmum]

Thanks for all your support. I know im over reacting, but i've been going through some awful emotional issues with my family and i think my way of coping has been to focus entirely on sw so when not worked as i thought i just lost it a bit.
BUt going to try and be tad more rational this week.
Thanks again x

 

[Maddysmum]

Thursday 10 Nov - Green day

Green tea with lemon
2 eggs, potatoes fried in frylight & baked beans (was ymmy!!!)

Homemade Pea & Mint soup & 4 cheese scones (potato flakes, egg, cottage cheese & ikkle bit milk) 1 Syn

snack - another cheese scone with hm carmalised onions

Tea - Jkt potato with baked beans, 4 Aldi light cheese triangle (HEX A) & lots and lots lettuce salad light & HM caramilised onions
Toffee muller yoghurt

4 ryvita (HEX B) - 2 with 42g low fat cheese (HEX B) & hm caramilised onions
2 with 1 tbls Nuttela (4 syns)

1 HEX A
2 HEX B
5 syn

 

[Ali*]

Thanks for all your support. I know im over reacting, but i've been going through some awful emotional issues with my family and i think my way of coping has been to focus entirely on sw so when not worked as i thought i just lost it a bit.
BUt going to try and be tad more rational this week.
Thanks again x

I get a bit like that hun ... slightly fixated on SW to avoid all else going on! I like to have a project

I would say all the things that Deb says above ... watery fruit, lots of veg & lots of fluid and lots of love and support from family, friends and Minnies

 

[kingleds]

I did wonder about those - but the SW online directory says free but not risking them again lol x

Wow! Even on a red day? Thaf is surprising.

Hope you stick to it hun. It does work. Honest!

 

[Maddysmum]

Wow! Even on a red day? Thaf is surprising.

Hope you stick to it hun. It does work. Honest!

2011 branded free food Book & online diretory says free on EE & red day and 1 syn for chili sauce but could be that Aldi have changed their recipe.
Either way, lesson learnt - don't risk it lol.

But organised this week so lets pray for a result on Tue lol x

 

[kingleds]

2011 branded free food Book & online diretory says free on EE & red day and 1 syn for chili sauce but could be that Aldi have changed their recipe.
Either way, lesson learnt - don't risk it lol.

But organised this week so lets pray for a result on Tue lol x

Nah, if it says its free, its free hun. Unlikely to be the issue x

 

[Maddysmum]

What to have, what to have
Haven't had a HEX B & only 1 syn today (miracle lol)
Now what do i fancy??? - something sweet (nothing new there then) or cheese & ryvita or bit of both

 

[Maddysmum]

Fri 11th Nov - EE

Tea wi skimmed milk (HEX A)
Bacon eggs mushroom, potato slices, baked beans

Snacks - 1/2 honeydew Melon & 3 raw carrots

Tea - leek, bacon, mushrooms, passata, quark with noodles
meringue nest (2.5 syns) & raspberries

SW cheesecake - 2 Hi Fi light bars (HEX B), quark, sweetner, 11g options (2 syns) & raspberries

Vodka & slimline tonic (2.5 syns)
10 fish sticks


1 HEX A
1 HEX B
7 syns

 

[Maddysmum]

Sat 12 Nov - EE / Flexi syns (night off)

Tea with skimmed milk (HEX A)
Banana
2 Hi Fi light bars (HEX B)

Chicken & broc & cauli
2 chicken drumsticks (skin taking off)

*************** Thats the good bit **********************

7.40pm pm - crisps (started off 1 handful but became 10 handfuls) - (10 syns)
HM Chicken kebab on flatbread (8.5 syns)
Salad
EL mayo (2 syns)
10 oven chips - aunty bessie homestyle (4 syns)
Can of Stella Cidre (11 syns)
meringue nest (2.5 syns)

Half melon

38 SYNS!!!!

Figure been aiming for loss last week and got gain, so will have a night off and expect as STS or gain and see what happens

 

[Maddysmum]

THIS WEEK / Tue - Sat
So far 62 syns so far out of poss 50-75

 

[Maddysmum]

How can is still want more???
Really really really want a pudding / cake or some type!
Mmmm drooling at thought x

 

[Maddysmum]

Sun 13 Nov - EE day

Tea with skimmed milk (HEX A)
2 ikkle Banana's
Hi Fi light bar (1/2 HEX B)
Pea & Mint soup
2 ikkle cheese scones (cottage cheese, onions, instant mash)
Pasta with bacon, onion, mushrooms, garlic, toms, peppers
Hi Fi light bar (1/2 HEX B)

Meringue nest (2.5 syns), raspberries, vanilla muller light yog

1 HEX A
1 HEX B
2.5 syns

 

[kingleds]

Have you thought about doing rice pudding hun if you get sweet cravings? Pudding Rice, Milk (or even the Kara Coconut milk thats a HEA now) with nutmeg and artificial sweetener (or if you're me a couple of spoons of sugar - worth the syns). Heat it in the microwave for 15 mins. Its AMAZING. As you usually do Red or green days you have an extra HEA if you need it!

 

[Maddysmum]

Id forgotton about that. Thanks for the reminder.
The strange thing is, i don't normally crave sugar but this last few weeks, i've had horrid virus, now full of cold and all i want is sugar.
x

 

[Maddysmum]

Mon 14 Nov - RED day

Banana
2 eggs & wm toast (HEX B)
5 raw carrots
2 figs
smoked sliced ham
raspberries, meringue nest (2.5 syns) & toffee muller yog
Tea with milk (in cafe) - 1.5 syns

4.30 before zumba - pork chop (fat cut off b4 grilled)
Tea (after so about 8pm) - sliced turkey, cauli, broc & butternut squash with 28g parmesan (HEX A)

2 cereal bars (HEX B) melted then topped with quark & sweetner & raspberries

1 HEX A
2 HEX B
4 syns

 

[Ali*]

Hia sweet - how are you doing this week? Did you have a good weekend?

 

[Maddysmum]

Still full of cold but don't feel as tired despite busy weekend (spent all day satureday face painting at friends kids party lol - but cause busy didn't go near the buffet).
WI tomorrow morning so fingers crossed for something, although had night off (flexi syns) sat night & only exercised once (compared to 3 times normally) so shud be happy with sts really.
Hoping will feel more motivated if cud get rid of this cold.
Watch this space lol x

 

[Maddysmum]

68.5 syns this week out of poss 70/105

 

[Ali*]

67 syns so far out of poss 70/105
so need to find something to munch on (no way am i not using my syns this week lol - i deserve them hehe)

Any suggestions to use 3 - 10 syns

Well it's weigh in day tomorrow so I would avoid anything salty ... no crisps or savoury biscuits!

How about a bowl of fruit with some squirty cream or 2% Total? Maybe a meringue nest too! Woo hoo!!